what is personal head Massage?

indian head massage (ihm). this type of massage uses firm and gentle massage movements to remove the build up of stress, tension, and blockages in your upper back, shoulders, arms, hands, neck, scalp, ears, and face. ihm is a versatile therapy which is applied whilst you are seated and fully clothed.

how ihm can help you

applying ihm massage techniques can have the following general physical affects:

• increases the blood & lymphatic flow to your head, scalp, brain, neck, & shoulders
• stimulates your sympathetic / para-sympathetic nervous systems
• relaxes your muscles & nerve fibres
• reduces muscle spasms, adhesions, & restrictions
• restores your body’s energy flow & releases stagnant energy
• stimulates the release of endorphins

these affects can give you a range of physical and psychological benefits, including:

rest & relaxation

• reducing your physical stress & anxiety levels
• encouraging your body to rest & relax
• promotes more restful sleep
• helps reduce blood pressure
• a reduced heart rate
• slower & deeper breathing

eases tension & pain

• relief from tension headaches & general aches / pains
• improved posture
• brightens eyes & eases tired eyes / eyestrain
• reduction in stress placed on your bones & joints
• increased flexibility & joint mobility
• relief from muscular tension & fatigue

healing & growth

• hastened removal of residual waste products & toxins via the venous flow
• stimulation of your immune system
• improved condition of your skin & your hair
• increases tissue nourishment & cell regeneration / healing
• improvements to your circulation & delivery of oxygen / nutrients via arterial circulation

mental stimulation

• a greater feeling of emotional balance & calm
• relief from emotional stress & repressed feelings
• lifts your mood & can reduce feelings of anxiety & depression
• eases feelings of mental fatigue
• clearer thinking
• increasing your capacity for concentration
• increasing your mental productivity

contrary to popular belief stress can be beneficial as well as hazardous to your health. if your curious to know whether your stress levels are harming you why not take a few moments to complete the stress quiz.

if you have any queries about ihm therapy then you may find the answer you're looking for in the faq section.